Small Green Chakra Dress Hand Stenciled and Bleach Dyed One of a Kind
Sacred Geometry stencilling & Hand-painted symbols decorate this long sleeve dress making it suitable for lounging, going out or dancing at festivals.
1st Chakra "Muladhara Chakra" ~ Root Center Hatha Yoga awakens the energy of our first chakra, it stimulates lodged energy and helps release muscles and tendons. Practice deep belly breathing to stay grounded.
2nd Chakra "Swadhistana Chakra" ~ Pelvic Lotus or Sacral Chakra Open your sacral chakra by working with movements in the hips and lower abdomen: practice cat/cow, twists, bridge and butterfly pose to increase flow to the swadhistana chakra.
3rd Chakra "Manipura Chakra" ~ Fire Element Open this powerful chakra with rapid diaphragmatic breathing, Breath of Fire, to clean toxins from the body and stimulate power. Stimulate the solar plexus with boat pose, plank and warrior one.
4th Chakra "Anahata Chakra" ~ Heart Center Practice chest openers (hands clasped behind your back, cobra pose, fish), breathing with integrity as well as meditations... check out the "insider" app if you need help with meditating to expand your horizon for sharing living energy!
5th Chakra "Visuddha Chakra" ~ Throat Chakra Practice throat openers using a very powerful tool- your voice! Sing, hum, chant with integrity and feel good vibrations begin to resonate throughout your body.
6th Chakra "Ajna Chakra" ~ Brow Chakra Practice meditation, manifesting & visualization to develop this chakra. Simply closing your eyes and tuning in to your body, without the distractions of everyday life "monkey mind" can improve this chakras' ability to create magic in your life...
7th Chakra "Sahasrara Chakra" ~ Crown Chakra As with the lower chakras, use manifestation and visualization to bring magic into your life. Visualization is active dreaming, the more you do, the more vivid & capable your mind's creations...